Creative Generation Gymnastics Level 1

This class is for ages 5+

Our Gymnastics classes are fun from the beginning, filled with new friends and new experiences.

What your child will learn: Flexibility, Balance, Listening skills,Teamwork,

Much of an introductory-level class session will focus on developing strength and flexibility, as well as good listening skills. It will also help youngsters become comfortable with the gym equipment. The types of skills taught can vary based on the age of the children in the class. Our experienced coach will tailor the instruction to the age group.

Our Classes: Generally, the class will start with a warm-up that often includes stretches and other exercises. Gymnastics  requires flexibility, and this is something that need to be worked on constantly. You can expect skills such as rolls, handstands, bridges, cartwheels, as well as leaps and jumps, to be covered.

If your child desperately wants to learn how to “flip,” let them know that the skills they are learning now are the foundation to build up to that skill. Before you can land a back tuck, you need to learn a backwards tuck roll. Before you go for an aerial, you must master the cartwheel. Each skill is a building block towards a more advanced skill. They should not try advanced skills on their own until their coach lets them know they are ready.

SPOTTING: Gymnastics is a sport that requires a great deal of hands-on help from the coach. And this is a literal hands-on. Spotting can range from nudging the gymnast to completely carrying the gymnast through the motion. Most of the time, in order to best support a child and be there in case they bobble or fall, the coach will guide the athlete at their midsection — sides, stomach, back and shoulders. The arms and legs are also spotted to help move a gymnast through a new skill. This not only helps the gymnast  feel the proper form and technique, it also helps provide a safer experience as new skills are being developed.

 

Our teachers are friendly and experienced. And are all DBS checked.

Class Hours

Tuesday
16:30 - 17:15
Thursday
16:15 - 17:00

Class Details

Trainer
Sarah
Features
Gymnastics
Location
OneSpace, Kidbrooke park road, SE3 9YY
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